“TPI PROFESSIONALS DON’T BELIEVE THERE IS ONLY ONE WAY TO SWING A GOLF CLUB; RATHER THERE ARE AN INFINITE NUMBER OF SWING STYLES. BUT, WE DO BELIEVE THERE IS ONE EFFICIENT WAY FOR EVERY PLAYER TO SWING, AND IT IS BASED ON WHAT THE PLAYER CAN PHYSICALLY DO.”
Do you walk away at the end of a round with back pain? Are you tired? Do you feel like your hips won’t rotate correctly? Let us put you through a Titleist Performance Institute Physical Screen to find your limitations and build a program to remove those limitations and get the most potential out of your swing and game!
After performing a thorough TPI Screen and TPI Fitness Screen, we take that information and create a program that will help you get from where you are to where you want to be. This program has everything needed to become a better golf included in it.
Through the screening process we see how your muscles are firing and what compensations your body has for these weak/tight muscles. Then in the warm up we add exercises that are meant to activate those muscles to help them work better during the workout.
During the workout we reiterate these muscle functions by building off what we worked on in the warm up. This will help build correct firing orders into your body. After some time you won’t even have to think about it and your body will instinctively know what to do.
After the workout is over we work on mobility. We use stretching, myofascial release, and other mobility exercises to again reiterate and again build upon the work we have already done.
Throughout the whole workout we build new functions into your body. These functions will also help increase your strength as we add load to the movements during your progressions.