Plyometrics = PowerPlyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is...
The Connection Between Strength and MobilityIt's funny all the time we hear people say I don't want to get too strong it will affect my mobility... Did you know that some of the...
Keep your golf game going stronger for longer!!Do you ever feel extra thirsty, dizzy, or weak while out on the course? It could be dehydration, a condition by which your body is losing...
Hip Mobility, Do You Have Enough?We find a lot of golfers tend to have issues in the knee or in the low back not knowing that the real culprit is the hips. Often the...