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Plyometrics = Power

Plyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is...

The Connection Between Strength and Mobility

It's funny all the time we hear people say I don't want to get too strong it will affect my mobility... Did you know that some of the...

Keep your golf game going stronger for longer!!

Do you ever feel extra thirsty, dizzy, or weak while out on the course? It could be dehydration, a condition by which your body is losing...

Hip Mobility, Do You Have Enough?

We find a lot of golfers tend to have issues in the knee or in the low back not knowing that the real culprit is the hips. Often the...

Time for Some Deep Knee Bends

Many people come to us talking about issues with their knees. We have clients that go from minor knee pain to complete replacements of...

Do's and Don'ts of Training With Injuries

Here are some Do's and Don'ts to help you when you're dealing with an injury. DO: Adjust Accordingly- Modify your workouts to around the...

Is stress ruining your round?

What is stress? We all are dealing with it every day, but how would you define it? I like this definition for general purposes, “a state...