15 Health Tips... Plus the Science
These may all seem really simple, but simple is what works best. Ask yourself are you following these regularly? We all know (for the...
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Healthy Habits Build the Future
We all have habits. We brush our teeth every day ( hopefully 😂), we put our seatbelts on when we get in the car, we set our alarm at...
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Sacropenia - Muscle Loss
Sarcopenia, derived from the Greek words "sarx" meaning flesh and "penia" meaning loss, is a condition that refers to the loss of muscle...
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It's All In Balance
Balance is the unsung hero of the golf swing, often overshadowed by power and technique. However, its importance cannot be overstated...
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Take A Deep Breath
Breathing plays a critical role in movement and posture, largely through its impact on the position and function of the ribcage. Here's...
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Starvation Mode.... The Truth!
Have you heard of "Starvation Mode"? Did you know it's a lie? Starvation mode is a term used to describe how our bodies supposedly slows...
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3 Things I learned From Using MyFitnessPal for 1 year
A lot of times people assume that we trainers eat what we want and don’t have to worry about it. This could not be further from the...
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Control Your Mobility
This week I want to send out a couple of videos. Each of these is a slow controlled movement known as Controlled Articular Rotations...
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I Deserve It
I was listening to a podcast the other day where a nutritionist was talking about building healthy habits and changing your mindset in...
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Social Media and it's Influence on Your Health
Many of us look at Facebook and Instagram, probably too much. An article in the New York Times (Click here to read the article) talked...
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Should Our Lumbar Spine Move?
When I talk to golfers, the lumbar spine is the area they complain about the most. They talk about their lower back being stiff. The...
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3 Exercises for Every Golfer
I like to look at things backwards. Where are we going? In a great book called "The One Thing: The Suprisingly Simple Truth Behind...
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Don't Forget to Train The Opposite Side!
Golf is a sport that requires a combination of skill, technique, and physical fitness. While many golfers focus on improving their swing,...
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Unstable vs Stable Surface Training
The golf swing is a complex movement that requires a combination of power, precision, and control. One key factor in generating power in...
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The Best Exercise for Golf
Don't get me wrong based on the title, there are many exercises that are great for your overall health and your golf game. But if I want...
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Traveling? Stay Loose with This
We know it can be hard to stay loose traveling. In fact those cramped planes just leave us all stiff and miserable. Here are some...
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Tight Hamstrings, Really?
One of the questions that was posed to me a couple of weeks ago was about a person's hamstrings. They said that no matter how much they...
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Tell Us Your Story
With every new member we start off with a full evaluation. The evaluation includes heart health, injury history, fitness history, goals,...
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Hip Mobility to Save Your Low Back
When you think of the human body, think of a chain. From head to toe the chain is linked and when there is an issue in one part of the...
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Ice Vs Heat, What Should You Use?
I get asked about which to use for an injury often. So I decided to send out a quick guide for everyone to help remember when to use...
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